Flat bread stuffed with vegetables (msemen m3amar)


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What you need  for this recipe :


2 cup flour


1 tsp dried yeast

warm water

The filling:

1 chopped onion

1 cup carrots julienne

1 cup chopped bell pepper

salt ,  black pepper and paprika to taste

1 cup chopped cilantro



To make the filling :

In large  pan add 1 tablespoon oil ,onion, bell pepper ,carrots, cilantro ,salt , black pepper and paprika .Let all the ingredients cooked like 15 minutes.Then set it a side to cool down.

To make dough :

Mix flour ,salt,  and yeast in a large bowl, then gradually add warm water  using your hands. knead the dough nicely for 20 minutes until the dough becomes soft.

Oil your hands and form the dough into small balls and let them rest for 20 minutes.

Brush your working surface with oil .Take a ball of dough and flatten it into a very thin  circle.

Put one tablespoon of filling and spread it  on the circle.

Fold one side into the center and the other side to the center too.

Bring the right and left edge to form a square.

Get another ball ,flatten it into form of pizza,add one tablespoon garnich and put the finished one  we made before in the middle of the other one .

Then fold all the side to make square of dough in side another one ….

Continue this way tell you finish all your small balls of dough  ,making  one big square but it have too much layer …

Flatten it  sprinkle some cheese on the top  (optinal ) , put it on preheated oven 400 degree/20min .

Bon appetit.



4 thoughts on “Flat bread stuffed with vegetables (msemen m3amar)

  1. oh wow.. I need to try this. I once made a paratha stuffed with onion and cheese, but I like your vegetable version (a way to make my husband eats more veggie ;)).
    Please please do more Afghan cuisines. I’m really curious about this country and its dishes. Merci!

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